If you’re feeling stuck, overwhelmed, or simply want to better understand yourself and your relationships, therapy can be a great place to start.

Therapists are trained professionals who provide nonjudgmental support and use evidence-based tools to help you reach your goals. We will never offer our opinions or personal advice on a given matter.

The length of therapy depends on your goals and the issues you’d like to address. Some clients benefit from short-term therapy, while others find ongoing support helpful. My goal is to “work myself out of a job.”

Most clients start with weekly sessions. As progress is made, we may meet biweekly. I generally prefer clients to meet weekly for the first four sessions to get some momentum.

Sessions are typically 50 minutes long, though some extended sessions may be available upon request.

EMDR and ART sessions are 90 minutes long.

Monday through Thursday. 9:30a - 5:00p (4:00p session start).

You can request a free phone consultation directly through the contact form or client portal. I will follow up to confirm a time that works for you.

Your first session is mainly about getting to know you—your background, current challenges, and goals for therapy. It’s also a chance to ask questions and see if we’re a good fit. This sessions usually lasts 60 minutes.

I work with adults experiencing anxiety, depression, trauma, grief, life transitions, and relationship challenges, among others. See the “About” page for an extensive list.

I will provide alternative referral sources for clients whose needs fall outside my scope of practice, including children or adolescents, individuals with high suicidal risk, active substance use, court-mandated therapy, couples experiencing active domestic violence or going through divorce, and certain personality disorders. I may not be the best fit for these situations, but I would be happy to help you find a provider who is.

Yes, online sessions are available for clients who prefer to meet virtually. However, my preference is to use those in the case where in-person in not an option. The experience you recieve in person is unmatched through telehealth.

I am out-of-network and can provide a superbill for reimbursement.

Session fees are self-pay. Payments can be made via credit/debit card, HSA/FSA, cash, or check.

Checks can be made out to Natalie Garwood Counseling, LLC.

You must provide at least 24 hours’ notice to avoid a late cancellation fee. You will be responsible for paying 100% of your session fee if you cancel less than 24 hours of your session.

Yes. Everything you share in session is confidential, except in cases where I am required by law to report. If I learn you are at risk to yourself or others, of child abuse, or elder abuse, I will be mandated to report the matter.