Relaxation techniques can help when you feel overwhelmed, anxious, or tense. They calm the body’s stress response and create space to think and respond more clearly.

Breathing exercises can help when your body feels tense or your mind feels scattered. Focusing on your breath signals safety to your nervous system and helps restore a sense of calm.

Use grounding techniques when your mind starts to spiral, panic, or you feel detached from what’s around you. These simple tools help you reconnect to the here and now, calming both body and mind.

Mindfulness can help when life feels busy or your mind won’t slow down. It’s about noticing what’s happening right now—your thoughts, feelings, and surroundings—with kindness instead of judgment. Practicing mindfulness helps you feel more present, calm, and connected.

Self-care can help when you’re feeling drained, stressed, or pulled in too many directions. Taking intentional time for yourself—whether resting, doing something you enjoy, or simply checking in with your needs—helps you feel refreshed, grounded, and more able to handle life’s challenges.

Behavioral activation can help when you’re feeling stuck, unmotivated, or low in energy. It’s about intentionally planning small, meaningful activities that bring a sense of accomplishment or joy, helping lift your mood and reconnect you with what matters most.